Post by account_disabled on Feb 19, 2024 18:20:41 GMT -10
Your body needs energy to live and be productive. We could say that the energy you need is your fuel. You need it to walk, run, breathe, think, talk... to move, in general. You get that energy from food for the most part, but there are also other sources of energy that promote your well-being. We have prepared this article to introduce you to energy sources: types and how they help you feel fully. Table of Contents Food as energy Other energy sources: different types of foods Tricks that will help us have more energy 1. Eat properly 2. Exercise adapted to our possibilities 3. Have quality rest 4. Take care of postural hygiene 5. Personal tricks Energy Sources FAQs: types that benefit your well-being Food as energy The main source of energy that the body obtains to live comes from food . When you eat food, your body transforms it into nutritional substances. This process produces energy—calories—which is what the body uses to carry out its activity. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being If we talk about food and energy: types and sources, we can point out three sources of energy that come from a healthy diet . We are referring to carbohydrates, fats and proteins.
Carbohydrates are the main source of energy for the body . Carbohydrates are present in foods such as cereals, vegetables, fruits, dairy products, sugars... Not all types of carbohydrates are the same. It is recommended to base the diet on those that are slowly absorbed , such as whole grains, sweet potatoes, legumes, and fruits and vegetables. Fats are essential in the diet, you need them to take care of many of the body's functions and protect cell membranes. As in the case of carbohydrates, not all fats are the same, some are more beneficial for your body than others. Fats are divided into Industry Email List aturated, monounsaturated and polyunsaturated. The greatest contribution of fat in the diet should come from polyunsaturated fats , such as those present in walnuts and other seeds and dried fruits, as well as olive oil and oily fish, among other foods. Those that you should avoid, because they do not contribute to your well-being, are the trans fats or dehydrogenated fats that are found in the vast majority of industrialized foods. Proteins are not used by the body to produce energy, they are only used in phases of prolonged fasting or when making a very long effort .
Thus, the main function of protein is to build the muscles of our body. To do this you need to acquire the amino acids that make up protein and that are present in meat, fish, milk, egg whites, vegetables ... Many of the trendy diets to lose weight (Atkins, Dukan, ketogenic.re based on excessive consumption —and almost exclusively— from proteins, but you have to be careful, it can increase the degree of toxicity of the internal environment and cause malnutrition. energy types Other energy sources: different types of foods In addition to food, there are other sources of energy necessary for our well-being. You can take advantage of some of them with the good weather, such as vitamin D. The sun is a source of energy in itself. It helps us obtain vitamin D , essential for the human body, as it helps absorb calcium from food. Without vitamin D, calcium is not absorbed and this can be detrimental to bones and well-being. Of course, to take vitamin D from the sun, make sure you do it with complete protection and safety. Rest is another essential source of energy . Getting enough and good sleep is a determining factor for a healthy and full life, comprehensive health . If you rest enough, your well-being will be greater. It is recommended to sleep 6 to 8 hours a day, but listen to your body and pay attention to it whenever it needs it.
Carbohydrates are the main source of energy for the body . Carbohydrates are present in foods such as cereals, vegetables, fruits, dairy products, sugars... Not all types of carbohydrates are the same. It is recommended to base the diet on those that are slowly absorbed , such as whole grains, sweet potatoes, legumes, and fruits and vegetables. Fats are essential in the diet, you need them to take care of many of the body's functions and protect cell membranes. As in the case of carbohydrates, not all fats are the same, some are more beneficial for your body than others. Fats are divided into Industry Email List aturated, monounsaturated and polyunsaturated. The greatest contribution of fat in the diet should come from polyunsaturated fats , such as those present in walnuts and other seeds and dried fruits, as well as olive oil and oily fish, among other foods. Those that you should avoid, because they do not contribute to your well-being, are the trans fats or dehydrogenated fats that are found in the vast majority of industrialized foods. Proteins are not used by the body to produce energy, they are only used in phases of prolonged fasting or when making a very long effort .
Thus, the main function of protein is to build the muscles of our body. To do this you need to acquire the amino acids that make up protein and that are present in meat, fish, milk, egg whites, vegetables ... Many of the trendy diets to lose weight (Atkins, Dukan, ketogenic.re based on excessive consumption —and almost exclusively— from proteins, but you have to be careful, it can increase the degree of toxicity of the internal environment and cause malnutrition. energy types Other energy sources: different types of foods In addition to food, there are other sources of energy necessary for our well-being. You can take advantage of some of them with the good weather, such as vitamin D. The sun is a source of energy in itself. It helps us obtain vitamin D , essential for the human body, as it helps absorb calcium from food. Without vitamin D, calcium is not absorbed and this can be detrimental to bones and well-being. Of course, to take vitamin D from the sun, make sure you do it with complete protection and safety. Rest is another essential source of energy . Getting enough and good sleep is a determining factor for a healthy and full life, comprehensive health . If you rest enough, your well-being will be greater. It is recommended to sleep 6 to 8 hours a day, but listen to your body and pay attention to it whenever it needs it.