Post by account_disabled on Feb 24, 2024 17:57:20 GMT -10
Did you know that training periodization is one of the ways that a personal trainer can deliver value to their students? For those who don't understand very well what this practice is, we can say, very simply, that periodization is a way of alternating exercises according to the students' specific objectives and making sure that the body will receive different stimuli. For you guys, we have news: there is a way to optimize your work and create automations that eliminate your worries about training periodization. Want to find out how?! Using the MFIT Personal app , you can register your standard routines and, over time, release them to your students. Something that really helps with your work routine! Want to know more about this subject? In this article, we created a guide on training periodization. Here, you – and your students – will be able to answer the main questions about the practice and, even more, you will be able to learn how to automate the process using the app. Let's go there? Save it to read later: Tools to increase productivity as a Personal Trainer First of all: what is training periodization? Periodization of training is a great ally of ours to guarantee the achievement of the results that students want from the practice of physical activity and, also, to make this happen at the correct time.
The practice is nothing more than the creation of different training sessions, organized into different phases, which are arranged on a calendar. It is periodization that will help avoid injuries and extreme fatigue , which are caused by excessive repetition of a single type of training. It also works to ensure that the athlete works different points and muscles throughout the week, making the body develop from different Phone Number List stimuli. With the MFIT app, you can create your periodization in advance from the beginning of your work with a new student. The training sessions will function as phases of a game, which the student “unlocks” according to their progress in physical activity. Cool huh? The importance of good periodization Okay, you know what periodization is, but how important is it for students? It is important, mainly, to make sure that an athlete – whether an amateur or professional athlete – has an efficient training routine. Which is different from training just by performing exercises without well-defined objectives, randomly. Did you understand? This process, carried out with the help of a personal trainer, also helps to ensure that the athlete's goals are achieved with excellence . For example, a professional football athlete will use his training periodization to ensure that, when the day of an important competition arrives, he will be well prepared.
Without a well-done and well-founded periodization, this athlete could arrive very tired and worn out in their competition. Something that, let's agree, is not what we want, right?! How to create a training periodization using MFIT One of the most received requests here by the MFIT Personal team is about the possibility of periodizing training – creating training routines for a closed period and releasing them as the student progresses , automatically. As the voice of the people is the voice of God, this feature has been live for a few years now and, here, you can understand how to configure it. Would you like to learn more about this feature in the app? So, follow with us: First, define the goals of your new routine Before even using the app, the first step you should take is to define what the objective and format of your periodic routine will be. Here are some questions that can serve as a guide for you at this time: Will it be an online consultation or just an exercise prescription? Will the service be provided online, in person or hybrid? – with the MFIT app, you can create routines for the three situations; How long does it take: one, two, six months or more? Is this a standard workout or will it be customized to a student's specific needs? If you are working with online consultancy, we have other content that can help you too! Visit: How to set up online training for consultancy .
The practice is nothing more than the creation of different training sessions, organized into different phases, which are arranged on a calendar. It is periodization that will help avoid injuries and extreme fatigue , which are caused by excessive repetition of a single type of training. It also works to ensure that the athlete works different points and muscles throughout the week, making the body develop from different Phone Number List stimuli. With the MFIT app, you can create your periodization in advance from the beginning of your work with a new student. The training sessions will function as phases of a game, which the student “unlocks” according to their progress in physical activity. Cool huh? The importance of good periodization Okay, you know what periodization is, but how important is it for students? It is important, mainly, to make sure that an athlete – whether an amateur or professional athlete – has an efficient training routine. Which is different from training just by performing exercises without well-defined objectives, randomly. Did you understand? This process, carried out with the help of a personal trainer, also helps to ensure that the athlete's goals are achieved with excellence . For example, a professional football athlete will use his training periodization to ensure that, when the day of an important competition arrives, he will be well prepared.
Without a well-done and well-founded periodization, this athlete could arrive very tired and worn out in their competition. Something that, let's agree, is not what we want, right?! How to create a training periodization using MFIT One of the most received requests here by the MFIT Personal team is about the possibility of periodizing training – creating training routines for a closed period and releasing them as the student progresses , automatically. As the voice of the people is the voice of God, this feature has been live for a few years now and, here, you can understand how to configure it. Would you like to learn more about this feature in the app? So, follow with us: First, define the goals of your new routine Before even using the app, the first step you should take is to define what the objective and format of your periodic routine will be. Here are some questions that can serve as a guide for you at this time: Will it be an online consultation or just an exercise prescription? Will the service be provided online, in person or hybrid? – with the MFIT app, you can create routines for the three situations; How long does it take: one, two, six months or more? Is this a standard workout or will it be customized to a student's specific needs? If you are working with online consultancy, we have other content that can help you too! Visit: How to set up online training for consultancy .